The Biggest Myth about Love Handles and Belly Fat

There are countless people out there who want to know how to get rid of love handles, and in the back of their mind they’re thinking there is one simple trick to change that unsightly part of their body. But there isn’t. Body fat cannot come off of just one part of your body. Your body is genetically predisposed to put fat on and take fat off in certain ways. It lags in certain parts and swells in certain parts. The only way to reduce fat in a trouble spot is to reduce all around body fat. It cannot come off in just one spot, even if it seems to be in only that spot.

Exercises for Love Handles

Unfortunately, there are none. Love handles are not muscles, they are fat. You can not exercise fat. Muscles are what move the body, they contract and relax. The muscles under the love handles are called the obliques, and these can be exercised. And while exercising these muscles is essential for a well sculpted mid section, it will not reduce the size and shape of love handles, which are not muscles, but are fat on the outside of those muscles. I’m sorry to inform those wondering how to get rid of love handles there are no love handle exercises to kill the blob.

There are however exercises for getting rid of love handles, and these are exercises which cause your body to build muscle and burn fat. These are not local isolation exercises that work the midsection; they are big compound movements like pushups, pull-ups, and squats. Whether you’re looking to build muscle or reduce body fat, these exercises pack the biggest punch. They stimulate the greatest number of muscles in the shortest amount of time, and they burn more calories than any isolation exercise.

How to Get Rid of Love Handles: the One and Only Way

It’s time to conclusively answer the question ‘how to get rid of love handles’ conclusively. There is only one way to reduce the size of our love handles. Simply put, you have to reduce all around body fat. That’s it. This can be done in one of two ways; by raising your metabolism through exercise, or by lowering your calorie intake. Both of these result in an energy imbalance where our bodies need more energy than they are getting. In this state of imbalance, our bodies make up this energy deficit by getting energy from another source…stored body fat from your love handles.

For those who are not just feeling sorry for themselves but are actually ready to make the commitment to getting rid of love handles Click Here.  This is ideal for those who are perhaps not so overweight, but just can’t get rid of those stubborn love handles.

If you are carrying a little more weight and need to trim down in general Click Here.  This is a veritable weight loss and muscle tone bible.  I am a personal trainer by trade, and the toughest thing in the biz is educating clients on proper nutrition and exercise.  It’s easy to go to the gym and throw weights around or to cut out white bread.  But until you know why and how your body responds to various forms of exercise and food, you’re shooting in the dark.  The single most important element of fitness training is education.  It reduces time investment, money investment, and it tells you conclusively how to get rid of love handles quickly.